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11 Ways To Boost Your Sex Drive

11 Ways To Boost Your Sex Drive

Is your sex drive dropping? Well, most men and women feel, at some point of their lives, that their sex life isn’t what it used to be. There can be a number of factors impacting your sex drive – age, medical conditions, and other physiological and psychological conditions.

The good news is that you may be able to get back to your normal ways by following these tips:

  • 1. Love Foods/Aphrodisiacs

Eat food that contains lots of zinc and antioxidants – for example: oysters contain amino acids that enhance sex drive. Zinc-containing foods enhance fertility in women and sexual stamina in men.

antioxidants1

Lean meat contains proteins that increase dopamine production, which in turn increases sexual satisfaction levels. Eating oats for breakfast can balance out both estrogen and testosterone levels.

You can also consume natural aphrodisiacs such as ginseng and gingko. These aphrodisiacs act as vasodilators and, over a period of time, end up enhancing sexual desire.

  • 2. Lead a healthy lifestyle

Smoking constricts the blood vessels and that reduces sexual desire. Drinking alcohol without moderation makes you put on visceral fat, which damages organs and as you know any health problem reduces your sexual drive.

Lifestyle-Healthy

You must include a lot of vegetables and fruits in your diet and cut out junk food from your life. Junk food clogs the arteries and reduces the flow of blood to the organs.

Get plenty of sun too – studies have proved that Vitamin D can enhance male testosterone by around 70%, thereby increasing his sex drive.

  • 3. Exercise

We were meant to work out but modern-day inventions have made us lazy. Exercising regularly keeps you fit, boosts your sex appeal, and also increases the flow of blood leading to enhanced sex drive.

US_exercise_1

It also makes the brain release “endorphins,” which are feel-good chemicals. So, exercise, stay happy and fit, and lead a great sex life.

  • 4. De-Stress

Stress has become a part of our DNA. We are always stressed – at work or at home. The only thing we do to drive away stress is gulp down a couple of whiskey shots, which add visceral fat inside us.

naturally-de-stress

Well, some amount of stress is good, but being stressed all the time releases the cortisol hormone in our body. Cortisol drops our testosterone levels and that reduces our sex drive. The lesson is that we must do anything (meditation, exercise, new job, vacation, etc.) to cut out stress from our life.

  • 5. Unleash Pleasure Hormones

When you drink alcohol in moderation (just enough to give you a mild high), it works by releasing pleasure hormones, which in turn de-stress us and increase our testosterone. Result: we move into flirt zone equipped with a galloping sex drive.

chocolate

Likewise, chocolate contains phenethylamine, which boosts our mood and makes us all lovey-dovey. We must consume chocolate in moderation as well.

However, know that drinking too much will actually reverse your sex drive and it may turn you into an alcoholic. Too much chocolate may make you obese. So, stay well within limits.

  • 6. Bedroom Adventure

Let your imagination run riot inside the bedroom.

Role-playing

Role-playing, making out immediately after a workout, perfumes, etc., can enhance the mood and multiply your sexual desire. Fantasizing always works in a big way. However, you must stay away from extreme kinkiness.

  • 7. Spa makeover

Men and women must head for the spa if they want to get in the mood.

spa

The steam baths in the spa unclog the blood vessels and rejuvenate the body. Result: you feel all sexy and are ready to make love.

  • 8. Get Sporty

Playing a sport and then washing the dust and grime in the shower room makes you feel all macho and therefore ready for some great sex.

SportyPup1

If you win the game, then the sex drive gets even better.

  • 9. Aromatherapy

Aromatherapy

Wearing a vanilla wrist patch is a great turn-on and will get you in the mood faster than you can imagine. Consult an aroma therapist for other exciting fragrances.

  • 10. Take a break

take a break

Taking a break (week, 10 days, or a month) from sex can help revive the animal spirits that had become dormant.

  • 11. Give her or him a massage

A massage will turn her or him on in a big way.

massage

The massage-receiver feels relaxed and gets into fantasy-mode after the massage. All the aromas, pressure and oils spark the good old sexual desire.

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About Rufus Conn

I'm an editor at popular male enhancement blog. Writing is my passion an I enjoy my passion everyday! If you have any questions or concerns please do not hesitate to leave a comment or just shot me an email.

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